The Medifast Diet is based on a diet plan that is meant to help you lose weight as fast as possible. In this program meals are already planned out for you. They are made so that you can follow eat right even while on the go.
The Concept
The idea behind the Medifast diet is based on creating a calorie deficit. This is what allows your body to turn fat into energy. The goal of this program is to increase lean muscle mass and decrease body mass. A certain portion of your diet includes a combination of carbohydrates and proteins that provide you energy and keep your heart healthy.
Advantages
You can use the online system to help you plan your meals. You also can order products to be sent to your home. You also are provided with an online support network to help you reach your weight loss goals.
You do not need to spend hours researching what diets you want to try when you use this program. Furthermore, you can lose weight fast at a safe rate of two to five pounds per week.
The meals that are offered to Medifast program users are very easy to prepare. They only take minutes sometimes, and there are plenty of healthy snacks to go along with them.
Disadvantages
The meals might be more costly than regular groceries. That is partly because you are paying for the convenience of having healthy meals planned out for you. However, it may be too expensive of a plan for some people.
It may not work for people who cannot stay motivated though. On the other hand, people are only human. For instance, one person was depressed for awhile because her father passed away.
Before this time though, she had lost 40 pounds. It is a program that doe require some amount of self-discipline. Having your food already prepared for you with healthy ingredients is only half the battle.
Consumer Responses
A friend ran into her friend who tried the Medifast Diet one time after not seeing her in about a year. “I didn’t even recognize [her].” This is in reference to a friend who had lost over 100 lbs on this diet.
Another woman who tried it had great success before and after becoming pregnant. In both cases she was able to lose the weight while following meal plans and using the meal replacement shakes at times.
Tags: Diet, Lose weight the fastest, Meal plans, Medifast, Safety, Support