Nutrition

The basis of all weight loss is healthy eating, and that includes nutrition. Whether you need sports nutrition, proper nutrition for athletes, or just need to know why is nutrition important, we want to take the confusion out of good nutrition.

 

 

Nutrition Information

Healthy eating is very important, especially for an active person or one who is just starting out. The more calories you eat, the more you have to burn off, but not all calories are bad! Moderation is the key to all nutritional habits, whether for an exercise enthusiast or an athlete looking for the right athlete nutrition. Find out what the ins and outs are of all the "hyped dietary words": take the confusion out of dietary nutrition, and find out the nutrition facts with this nutrition article.

Glucose

Glucose is a simple sugar, one of the main sources of energy for the human body. We need glucose to convert into energy from the foods we eat to help fuel our workouts. Athletes may need more of this, especially during a big game, to keep their body running. Glucose is also needed by the brain for energy.

Carboyhdrate

One of the three macronutrients (with proteins and fat) used by the body for energy for all the workouts we plan on doing - even if it is sitting at the desk during work. Foods high in carbohydrates include breads, pastas, beans, potatoes, bran, rice and cereals. Carbs are not essential nutrients for a properly functioning human - the body can obtain all its energy from fats and protein - however, the brain generally cannot burn fat and needs glucose for energy.

 

 

Cholesterol

Cholesterol is part of the fats in the bloodstream and blood cells of your body. We need a certain amount of cholesterol to keep functioning properly (HDL - good cholesterol), but too much (LDL - bad cholesterol) can put us at risk for heart disease since it clogs up the arteries.

How do we make cholesterol? Well, your liver and other cells in your body make about 75 percent of blood cholesterol; and the other 25 percent comes from the foods that you eat. High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. The higher the cholesterol, the higher you are at risk of coronary heart disease.

Calorie

Unit of heat used to express energy value from food. A pound of fat is 3500 calories, so in order to burn even one pound off of your body, you need to burn 3500 calories - and you wonder why good nutrition is so important! Good nutrition combined with healthy eating will help you maintain a healthy weight, and lose extra pounds if you are having difficulty with your weight.

Protein

Proteins help build, maintain/repair and replace tissues in your body. Where can you find this necessary block of life? Many foods contain protein, and the nutrition facts are that nuts, seeds, legumes (black beans and lentils, for example), dairy products, eggs, poultry, fish and beef contain among the best/most amounts of proteins for your body.

Amino Acids

The building blocks of protein, this nutritional wonder helps build cells, protect body from virii (so you don't get sick!), repair damaged tissue, and carry oxygen throughout the body.