Lose Weight ‘The Cabbage Soup Diet’ Way

Cabbage soup diet has been extremely popular as a way of losing weight in the short term. Prolonged use of the same is not recommended. It contains low fat and high fiber content. You have a set amount of foodstuffs you need to consume for seven days along with the soup. You can begin with a lose weight cabbage soup diet and gradually move on to a more stable and moderate weight loss plan.

Following steps give a better idea on how to go about with it

Day 1: the first day of the lose weight cabbage soup diet mainly entails eating fresh fruits either directly or in form of juice. Eat the soup with it and drink lots of water. Do not eat bananas today.

Day 2: involves eating raw or boiled vegetables. Do not eat canned or cooked food. Have the soup adding leafy vegetables to it. Do not eat fruits on the second day. You can have baked potatoes as well .

Day 3: make a combination of the diets of day 1 and day 2 and avoid baked potatoes today.

Day 4: involves eating many bananas and skimmed milk. Have your soup. You can be sure your desire for sweets has gone down already.

Day 5:  you need to eat at least 6 fresh raw tomatoes and 15 to 20 ounces of beef. Continue drinking a lot of water and have the soup regularly.

Day 6: today you need to have the soup along with leafy vegetables, beef and tomatoes.

Day 7: eat brown rice, drink fresh fruit juices and a lot of vegetables along with soup. 

The lose weight cabbage soup diet mainly centers on your intake of soup. Having more and more soup will show better results. Some people have reported the soup to be bland and the feeling of nausea, giddiness etc. on consuming the soup. However, it is just a matter of getting used to it. The soup contains negligible calories. Your intake of water should be regular.

There is a controversy set around the claim that this diet helps to lose weight fast. Critics say the loss is more of water than of fat. It has high sodium content and is low in proteins.

The lose weight cabbage soup diet is an extreme measure and certainly not recommendable. It is known to reduce muscle and metabolic rate as well. Thus it is not really a healthy way of losing weight.