How to be Anorexic Fast and Easily?

Being anorexic requires as much a challenge, dedication and determination as a regular diet does. In fact, it is safer and healthier to invest the effort and the determination in a regular diet plan as it does not pose hazards to the body. Anorexia is an extreme desperate measure for weight loss, usually not recommended because of the risk accompanying it. But still if you want to know how to be anorexic read ahead.

• The easiest and simplest way is to stop eating. However, starvation tends to bring down the metabolic rate in the body. Then once again when you resume eating, you are likely to burn less and more is stored as fat.

• Drinking loads and loads of water to kill hunger is important.  If you drink water before a meal, you will feel stuffed and therefore choose to eat less. Drinking water during meals also has the same effect.

• Eat only when you are extremely hungry and that to not more than three times a day. Brushing teeth usually curbs the desire to eat as you are likely to not eat on a clean mouth.

• Smoking is one unhealthy way of losing weight.

• Chewing food up to just get the taste of it then spewing it out is common practice to stop food cravings in the long run.

• Another way is to eat your food slowly so as to give enough time to the body to realize that it is stuffed. Moreover, every time you eat food, try and take small bites. Chop your food into smaller pieces and eat them slowly one after another and take a sip of a drink or so in between two morsels. This will cause the food to bloat.

• Avoid sitting idle for long period of time. Always try and keep yourself engaged in some form of activity even it is as simple as doodling or just tapping your feet.

• Try and avoid eating alone. Sit in front of the television or eat while you are doing something else. This diverts the focus from eating which is good in this case. Eat only when you have to and avoid eating after 7 pm.

• To conclude, before you decide on how to be anorexic you should learn why you want to be so. What about your body makes you feel embarrassed? Is it peer pressure or inferiority complex? Know that you know how to be anorexic, introspect and answer the more crucial ‘whys.’